Army Alvin's Journal, 22 August 2017

Weigh In record (no journal entry) for 22 August 2017
240.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2017:
595 kcal Fat: 8.50g | Prot: 65.00g | Carb: 67.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Premier Nutrition High Protein Shake - Chocolate. more...
losing 2.7 lb a week



     
 

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