Weigh In record (no journal entry) for 22 August 2017
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240.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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595 kcal
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Fat: 8.50g | Prot: 65.00g | Carb: 67.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.7 lb a week
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Army Alvin's weight history
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