|
Davie home 8:45 am pants
|
113.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2012:
|
1492 kcal
|
Fat: 34.59g | Prot: 99.53g | Carb: 227.29g.
Breakfast: Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer. Lunch: Sugar Free Blueberry Preserves, Pretzel Sticks, PB2 Powdered Peanut Butter, Jello Sugar Free Pudding - Caramel, Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Tomato Ketchup, Miracle Whip Light, Flax, Oat Bran & Whole Wheat Pita Bread, Smart Dogs Veggie Protein Links. Snacks/Other: Pizza Pretzelfils, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|