UK cats's Journal, 10 April 2018

Weigh In record (no journal entry) for 10 April 2018
169.5 lb Lost so far: 9.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2018:
1018 kcal Fat: 29.48g | Prot: 116.88g | Carb: 78.29g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Lunch: Garden Cuts Green Leaf Lettuce, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Keebler Zesta Original Saltine Crackers, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tuna Fish Salad . more...
2244 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
losing 3.5 lb a week

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