r44brown's Journal, 10 April 2018

171.4 lb Lost so far: 24.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 75.07g | Prot: 75.94g | Carb: 287.90g.   Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips, Soft Drink. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Tea Presweetened with Sugar, Twinkies, Wheat Bread (Reduced Calorie), potato slices, Cooked Broccoli (from Frozen), chicken breast. Snacks/Other: Pepsi Pepsi (Can), Jolly Time Blastobutter Popcorn. more...

3472 kcal

Activities & Exercise: Driving - 1 hour and 1 minute, Desk Work - 3 hours and 30 minutes, Standing - 5 hours, Spinning - 41 minutes, Google Fit - 13 hours and 48 minutes. more...