Weigh In record (no journal entry) for 10 April 2018
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317.0 lb
Lost so far: 27.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1498 kcal
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Fat: 105.09g | Prot: 73.97g | Carb: 86.21g.
Breakfast: Califia Farms Unsweetened Almond Milk, Boiled Egg. Lunch: Kroger Hard Salami, Avocados, Giant Eagle Cherry Tomatoes. Dinner: Bakers Square Grilled Seasoned Vegetables, Meijer Sliced Salad Olives with Pimiento, Hannaford Brussels Sprouts, Pork Chops (Center Rib, Boneless, Cooked, Braised) . Snacks/Other: Trader Joe's Blood Oranges, Ghirardelli Intense Dark Sea Salt Soiree (1), Ghirardelli Intense Dark Sea Salt Soiree (1). more...
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losing 3.1 lb a week
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