| March 2023 |
| Sun 5th: |
461 *
|
23%
|
fat: 35.51g |
| |
protein: 31.11g |
| |
carbs: 1.89g |
|
-
|
-
|
| Wed 1st: |
2699 *
|
135%
|
fat: 140.22g |
| |
protein: 107.73g |
| |
carbs: 279.37g |
|
-
|
-
|
| February 2023 |
| Wed 15th: |
372 *
|
19%
|
fat: 13.25g |
| |
protein: 7.08g |
| |
carbs: 58.82g |
|
-
|
-
|
| Tue 14th: |
1636 *
|
82%
|
fat: 69.21g |
| |
protein: 77.10g |
| |
carbs: 189.24g |
|
-
|
-
|
| Mon 13th: |
2224 *
|
111%
|
fat: 115.96g |
| |
protein: 65.26g |
| |
carbs: 239.92g |
|
-
|
-
|
| Sun 12th: |
1190 *
|
60%
|
fat: 66.00g |
| |
protein: 34.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sat 11th: |
1407 *
|
70%
|
fat: 73.82g |
| |
protein: 89.61g |
| |
carbs: 110.38g |
|
-
|
-
|
| Fri 10th: |
1392 *
|
70%
|
fat: 62.25g |
| |
protein: 81.50g |
| |
carbs: 149.50g |
|
-
|
-
|
| Thu 9th: |
1357 *
|
68%
|
fat: 58.33g |
| |
protein: 84.68g |
| |
carbs: 138.55g |
|
-
|
-
|
| Wed 8th: |
1985 *
|
99%
|
fat: 83.68g |
| |
protein: 108.97g |
| |
carbs: 186.40g |
|
-
|
-
|
| Tue 7th: |
3361 *
|
168%
|
fat: 155.11g |
| |
protein: 118.84g |
| |
carbs: 405.63g |
|
-
|
-
|
| Mon 6th: |
1795 *
|
90%
|
fat: 88.66g |
| |
protein: 51.17g |
| |
carbs: 204.74g |
|
-
|
-
|
| Fri 3rd: |
1768 *
|
88%
|
fat: 94.98g |
| |
protein: 49.05g |
| |
carbs: 180.35g |
|
-
|
-
|
| Thu 2nd: |
1264 *
|
63%
|
fat: 69.15g |
| |
protein: 31.84g |
| |
carbs: 147.75g |
|
-
|
-
|
| Wed 1st: |
1196 *
|
60%
|
fat: 75.06g |
| |
protein: 48.98g |
| |
carbs: 101.45g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1962 *
|
98%
|
fat: 108.34g |
| |
protein: 60.95g |
| |
carbs: 219.19g |
|
-
|
-
|
| Mon 30th: |
1182 *
|
59%
|
fat: 45.48g |
| |
protein: 72.36g |
| |
carbs: 141.06g |
|
-
|
-
|
| Sun 29th: |
739 *
|
37%
|
fat: 31.03g |
| |
protein: 36.59g |
| |
carbs: 74.37g |
|
-
|
-
|
| Sat 28th: |
1336 *
|
67%
|
fat: 71.74g |
| |
protein: 59.38g |
| |
carbs: 133.42g |
|
-
|
-
|
| Fri 27th: |
1143 *
|
57%
|
fat: 38.59g |
| |
protein: 77.04g |
| |
carbs: 123.91g |
|
-
|
-
|
