Weigh In record (no journal entry) for 19 April 2018
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315.6 lb
Lost so far: 28.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1946 kcal
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Fat: 138.67g | Prot: 88.70g | Carb: 103.78g.
Breakfast: Oscar Mayer Real Bacon Bits, Goats Cheese (Soft) , Butter , Egg. Lunch: Goats Cheese (Soft) , Trader Joe's Roasted Plantain Chips, Fresh & Easy Raw Pepitas, Gallo Salame Italian Dry Salame. Dinner: Trader Joe's Sun-Dried Tomatoes, Trader Joe's Just Beets, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (1), Trader Joe's Fancy Raw Mixed Nuts, Ghirardelli Intense Dark Sea Salt Soiree (1). more...
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losing 1.1 lb a week
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