Debs0713's Journal, 26 June 2012

118.1 lb Lost so far: 6.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 39.27g | Prot: 78.69g | Carb: 9.58g.   Breakfast: Reduced Fat American Cheese, Boiled Egg. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Kraft Roka Brand Blue Cheese 16 FL OZ, Tomatoes, Green Leaf Lettuce, Chicken Breast. Snacks/Other: Gin. more...

1942 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...