Weigh In record (no journal entry) for 26 June 2012
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1765 kcal
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Fat: 78.82g | Prot: 67.22g | Carb: 199.59g.
Breakfast: 2% Fat Milk, Raisin Bran Crunch. Dinner: Hamburger (Single Patty). Snacks/Other: American Cheese (Cold Pack), Mild Cheddar Cheese Sticks, Crunchy Flamin' Hot. more...
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losing 2.8 lb a week
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countrygal84154's weight history
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