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A bit about me and everything. I always had a problem with weight but it wasn’t critical just over 5kg(10lb) more when I felt I should be.
In my lifetime there always were a periods of “diet” about 2,3 times a year. I’ve lost what I wanted on an extremely stupid diets like mono diets, or very low calorie diets. As usual after several days, sometimes even a weeks all kg was back. So 2 weeks of dying and then I got everything back. Not a perfect scenario.
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This time everything is different
Before start losing weight Ive spent hours on the internet searching for information about body,exercises,macros and food in general etc.
Now when any question appears in my head I’m taking my smartphone and find the best answers. You have to know that not all the information on internet is TRUE.
1st episode.
Diet Calendar Entries for 09 April 2018:
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1231 kcal
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Fat: 31.81g | Prot: 57.64g | Carb: 198.50g.
Breakfast: Trader Joe's Chia Seeds, Almonds , Banana, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Original. Lunch: Cabbage Soup, Del Monte Fresh Pineapple, Publix Provolone Cheese, Cabbage Soup, Barilla Whole Grain Rotini. Dinner: Arugula Lettuce, Sea Queen Tilapia Fillets (4 oz). Snacks/Other: Blueberries , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries , 2% Fat Milk, Coffee. more...
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170 kcal
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Activities & Exercise:
Swimming (moderate) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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