Weigh In record (no journal entry) for 25 June 2012
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166.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1947 kcal
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Fat: 89.87g | Prot: 71.51g | Carb: 210.65g.
Breakfast: Jelly Doughnut, croissant, Coffee (Brewed From Grounds), cream. Lunch: Builder's Bar - Peanut Butter, Coffee (Brewed From Grounds), cream. Dinner: Potato Chips, Asian Sesame Chicken Salad, Lobster Roll, Coffee (Brewed From Grounds), cream. Snacks/Other: triscuit, Beer. more...
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1995 kcal
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Activities & Exercise:
Sleeping - 11 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
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losing 0.5 lb a week
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msilvia's weight history
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