Weigh In record (no journal entry) for 10 April 2018
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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817 kcal
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Fat: 20.77g | Prot: 49.62g | Carb: 108.88g.
Breakfast: Sky Flakes Crackers, Green Tea. Lunch: Tuna in Water (Canned), Parsley, Cucumber (with Peel) , Yellow Sweet Peppers , Red Tomatoes , Onions , Apple. Dinner: Apple, Pastrami Sandwich. Snacks/Other: Almonds , Sky Flakes Crackers, Green Tea, Nescafe red mug, Nescafe red mug. more...
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gaining 0.2 lb a week
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Mona O's weight history
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