Weigh In record (no journal entry) for 16 December 2015
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1138 kcal
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Fat: 46.47g | Prot: 72.54g | Carb: 108.31g.
Breakfast: Coffee with Milk and Sugar, Metamucil Multi Health Fiber. Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tomatillos, Steak (Lean and Fat Eaten). Dinner: LACNOR milk skimmed, Marks & Spencer Banana & Honey Cakes. Snacks/Other: Firefly Lemon, Lime & Ginger Tea, Potato French Fries. more...
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gaining 0.4 lb a week
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