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131
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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974 kcal
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Fat: 45.84g | Prot: 70.03g | Carb: 82.45g.
Breakfast: ultra whey proteins, Chia Seed, Florida Oranges , Liquid Stevia Drops, Frozen Whole Strawberries, Unsweetened Coconut Milk Beverage. Lunch: Hawaiian Pizza (Large, Square). Dinner: Grilled Chicken, Ginger, Lemon Juice, Lime, Liquid Aminos, Water , Extra Virgin Olive Oil, Asparagus , Lemon Pepper. Snacks/Other: Cucumber (Peeled). more...
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steady weight
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