Weigh In record (no journal entry) for 09 April 2018
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201.6 lb
Lost so far: 21.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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852 kcal
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Fat: 29.63g | Prot: 98.70g | Carb: 54.11g.
Breakfast: Ideal Protein Cappuccino Drink, Coffee. Lunch: Olive Oil, Spinach, Ideal Protein Soy Crisps Garlic & Fine Herbs. Dinner: Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ideal Protein Soy Crisps Garlic & Fine Herbs, Ideal Protein Dill Pickle Zippers. more...
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losing 7.0 lb a week
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Lisa Bermuda's weight history
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