Weigh In record (no journal entry) for 05 April 2018
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205.6 lb
Lost so far: 17.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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815 kcal
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Fat: 30.92g | Prot: 89.67g | Carb: 56.00g.
Breakfast: Coffee, Ideal Protein Chocolate Drink Mix, Spinach. Lunch: Ideal Protein Caramel & Vanilla inBar. Dinner: Olive Oil, Broccoli, Cooked Rutabaga, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ideal Protein Cappuccino Drink. more...
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losing 1.2 lb a week
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Lisa Bermuda's weight history
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