Weigh In record (no journal entry) for 13 April 2018
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201.4 lb
Lost so far: 21.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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841 kcal
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Fat: 28.54g | Prot: 104.49g | Carb: 48.31g.
Breakfast: Ideal Protein Cappuccino Drink. Lunch: Ideal Protein Soy Crisps Garlic & Fine Herbs, Spinach, Broccoli, Kale. Dinner: Broccoli, Publix Filet Mignon. Snacks/Other: Ideal Protein Apple & Cinnamon Soy Puffs. more...
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losing 0.4 lb a week
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Lisa Bermuda's weight history
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