Hazel577's Journal, 09 April 2018

127.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 83.12g | Prot: 96.47g | Carb: 183.16g.   Breakfast: Cinnamon, Bananas, Vega Protein & Greens Vanilla, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Dempster's Bakery 100% Whole Grain Seed Lover's with Chia, Gray Ridge Large Eggs. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Knorr Chicken Bouillon Cubes, Campbell's Chicken Broth No Salt Added, Cooked Parsnips, Onions, Carrots, Celery, Nonni's Focaccia Crouton, Renee's Gourmet Mighty Caesar, Dole Chopped Romaine Lettuce, Cucumber, Red Sweet Pepper, Farmers Market Baby Cut Miniatures Carrots, Cracker Barrel Mild Cheddar Cheese Slices, Kirkland Signature Lean Ground Beef. Snacks/Other: No Name Unsweetened Apple Sauce, Cinnamon, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Vega Protein & Greens Vanilla, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2256 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 1 hour, Working - 1 hour, Sitting - 1 hour, Reading - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Driving - 1 hour. more...