Hazel577's Journal, 16 April 2018

Weigh In record (no journal entry) for 16 April 2018
129.8 lb Lost so far: 61.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2018:
1710 kcal Fat: 55.83g | Prot: 78.57g | Carb: 196.16g.   Breakfast: Vegan Pure Organic Proteins & Greens, Bananas, Cinnamon, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Sour Cream, Compliments Mild Chunky Salsa, Tostitos Restaurant Style, Olive Oil, Club House Italiano Seasoning, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Mushrooms, Bisto Traditional Gravy, Boiled Potato (without Peel, Fat Not Added in Cooking), Club House Italiano Seasoning, Onions, Celery, Baby Carrots, Kirkland Signature Lean Ground Beef. Snacks/Other: Bananas, Vegan Pure Organic Proteins & Greens, Sleeman Clear 2.0, Canada Dry Club Soda, Cod Liver Fish Oil, Cinnamon, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
2306 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 1 hour, Working - 1 hour, Sitting - 1 hour, Reading - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Driving - 1 hour. more...
gaining 2.8 lb a week

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