Weigh In record (no journal entry) for 25 June 2012
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247.1 lb
Lost so far: 0 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1117 kcal
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Fat: 56.26g | Prot: 48.82g | Carb: 106.05g.
Breakfast: Sandies Pecan Shortbread Cookies, Yellow Sweet Corn, Churn Style Butter, Mashed Potato (from Dry), Pumpernickel Bread, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Lunch: Light Mayonnaise, Deli Sliced Ham, Whole Wheat Bread, Tomatoes. more...
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3095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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