Weigh In record (no journal entry) for 09 April 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1370 kcal
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Fat: 93.85g | Prot: 86.35g | Carb: 40.96g.
Breakfast: Calavo Avocado, Appleton Farms Thick Cut Bacon, Scrambled Egg. Lunch: Zesty Wild Arugula Salad, Wish-Bone Italian Salad Dressing, Beef Steak, Del Real Foods Shredded Chicken, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 2.5 lb a week
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Myrrddrraal's weight history
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