shawnperolis's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
1809 kcal Fat: 63.87g | Prot: 96.14g | Carb: 215.33g.   Breakfast: toast. Lunch: mashed potatos, stuffed cabbage. Dinner: lo mein. more...
losing 3.0 lb a week

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