Weigh In record (no journal entry) for 25 June 2012
|
147.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
1096 kcal
|
Fat: 18.05g | Prot: 83.63g | Carb: 135.88g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Steelcut Oatmeal, Walnuts. Lunch: Grape Tomatoes, Broiled Chicken Breast, Tortilla, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Ice Cream, Peaches , Total 0% Greek Yogurt. Snacks/Other: Red Table Wine. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gretchenrezaah's weight history
|