| August 2013 |
| Wed 7th: |
503 *
|
30%
|
fat: 24.52g |
| |
protein: 65.92g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 6th: |
1194 *
|
70%
|
fat: 17.51g |
| |
protein: 94.10g |
| |
carbs: 197.79g |
|
-
|
-
|
| Mon 5th: |
1169 *
|
69%
|
fat: 17.28g |
| |
protein: 67.25g |
| |
carbs: 215.08g |
|
-
|
-
|
| Sun 4th: |
1128 *
|
66%
|
fat: 22.32g |
| |
protein: 52.91g |
| |
carbs: 189.42g |
|
-
|
-
|
| Sat 3rd: |
1411 *
|
83%
|
fat: 13.83g |
| |
protein: 63.43g |
| |
carbs: 287.90g |
|
-
|
-
|
| Fri 2nd: |
301 *
|
18%
|
fat: 4.36g |
| |
protein: 16.46g |
| |
carbs: 62.52g |
|
-
|
-
|
| Thu 1st: |
1117 *
|
66%
|
fat: 16.74g |
| |
protein: 49.78g |
| |
carbs: 184.78g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1360 *
|
80%
|
fat: 27.16g |
| |
protein: 102.56g |
| |
carbs: 180.07g |
|
-
|
-
|
| Tue 30th: |
1284 *
|
76%
|
fat: 31.80g |
| |
protein: 57.96g |
| |
carbs: 212.47g |
|
-
|
-
|
| Mon 29th: |
1389 *
|
82%
|
fat: 19.29g |
| |
protein: 54.38g |
| |
carbs: 261.36g |
|
-
|
-
|
| Sat 6th: |
1149 *
|
68%
|
fat: 26.22g |
| |
protein: 29.30g |
| |
carbs: 210.50g |
|
-
|
-
|
| Fri 5th: |
1188 *
|
70%
|
fat: 33.90g |
| |
protein: 101.57g |
| |
carbs: 122.20g |
|
-
|
-
|
| Tue 2nd: |
1499 *
|
88%
|
fat: 38.13g |
| |
protein: 92.31g |
| |
carbs: 205.80g |
|
-
|
-
|
| Mon 1st: |
1470 *
|
86%
|
fat: 21.92g |
| |
protein: 77.13g |
| |
carbs: 253.16g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
1180 *
|
69%
|
fat: 36.07g |
| |
protein: 64.21g |
| |
carbs: 162.02g |
|
-
|
-
|
| Thu 27th: |
1114 *
|
66%
|
fat: 23.76g |
| |
protein: 77.29g |
| |
carbs: 152.52g |
|
-
|
-
|
| Wed 26th: |
1250 *
|
74%
|
fat: 23.40g |
| |
protein: 77.80g |
| |
carbs: 215.27g |
|
-
|
-
|
| Tue 25th: |
1191 *
|
70%
|
fat: 29.35g |
| |
protein: 72.21g |
| |
carbs: 184.22g |
|
-
|
-
|
| Mon 24th: |
1282 *
|
75%
|
fat: 34.38g |
| |
protein: 101.78g |
| |
carbs: 163.37g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
310 *
|
18%
|
fat: 4.49g |
| |
protein: 17.94g |
| |
carbs: 63.44g |
|
-
|
-
|
