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Today starting over. one day at time. trying to make right joys this time.
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224.4 lb
Lost so far: 7.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1305 kcal
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Fat: 51.32g | Prot: 47.69g | Carb: 171.91g.
Breakfast: Great Value Light Raspberry Vinaigrette Dressing, Mello Yello Mello Yello (Can), Crystal Light Lemonade Drink Mix, Asian Pears, Eggo Homestyle Waffles (2). Lunch: Fresh Express Spring Mix, Del Monte Fresh Pineapple, Strawberries, Great Value Canned Chicken. Dinner: KFC Macaroni & Cheese (Individual), Jennie-O Turkey Burgers Original. Snacks/Other: Sabra Classic Hummus with Pretzels. more...
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gaining 1.3 lb a week
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