| January 2022 |
| Mon 3rd: |
1325 *
|
83%
|
fat: 26.77g |
| |
protein: 32.16g |
| |
carbs: 242.81g |
|
-
|
-
|
| Sat 1st: |
648 *
|
40%
|
fat: 19.09g |
| |
protein: 24.11g |
| |
carbs: 89.31g |
|
-
|
-
|
| December 2021 |
| Thu 9th: |
262 *
|
16%
|
fat: 5.73g |
| |
protein: 7.36g |
| |
carbs: 46.06g |
|
-
|
-
|
| November 2021 |
| Sat 20th: |
940 *
|
59%
|
fat: 33.00g |
| |
protein: 20.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Wed 17th: |
661 *
|
41%
|
fat: 19.54g |
| |
protein: 10.92g |
| |
carbs: 116.45g |
|
-
|
-
|
| Tue 16th: |
510 *
|
32%
|
fat: 27.20g |
| |
protein: 25.66g |
| |
carbs: 40.63g |
|
-
|
-
|
| Thu 11th: |
791 *
|
49%
|
fat: 38.72g |
| |
protein: 35.85g |
| |
carbs: 72.05g |
|
-
|
-
|
| Tue 9th: |
507 *
|
32%
|
fat: 9.84g |
| |
protein: 18.65g |
| |
carbs: 90.49g |
|
-
|
-
|
| Thu 4th: |
1190 *
|
74%
|
fat: 46.40g |
| |
protein: 40.71g |
| |
carbs: 161.79g |
|
-
|
-
|
| Tue 2nd: |
250 *
|
16%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| November 2018 |
| Fri 9th: |
761 *
|
48%
|
fat: 22.73g |
| |
protein: 41.57g |
| |
carbs: 95.54g |
|
-
|
-
|
| Mon 5th: |
492 *
|
31%
|
fat: 14.62g |
| |
protein: 12.61g |
| |
carbs: 83.18g |
|
-
|
-
|
| Sat 3rd: |
1341 *
|
84%
|
fat: 49.81g |
| |
protein: 41.15g |
| |
carbs: 181.91g |
|
-
|
-
|
| Fri 2nd: |
229 *
|
14%
|
fat: 10.64g |
| |
protein: 20.43g |
| |
carbs: 11.26g |
|
3539*
|
 3310
|
| Thu 1st: |
538 *
|
34%
|
fat: 29.97g |
| |
protein: 43.64g |
| |
carbs: 22.69g |
|
2708*
|
2170
|
| October 2018 |
| Wed 31st: |
-
|
-
|
|
3293*
|
-
|
| Tue 30th: |
-
|
-
|
|
3402*
|
-
|
| Mon 29th: |
-
|
-
|
|
3041*
|
-
|
| Sun 28th: |
-
|
-
|
|
2192*
|
-
|
| Sat 27th: |
-
|
-
|
|
2192*
|
-
|
| Fri 26th: |
-
|
-
|
|
3499*
|
-
|
| Thu 25th: |
-
|
-
|
|
3325*
|
-
|
| Wed 24th: |
-
|
-
|
|
3284*
|
-
|
| Tue 23rd: |
-
|
-
|
|
3323*
|
-
|
| Mon 22nd: |
-
|
-
|
|
2492*
|
-
|
| Sun 21st: |
-
|
-
|
|
2192*
|
-
|
| Sat 20th: |
-
|
-
|
|
2540*
|
-
|
| Fri 19th: |
-
|
-
|
|
3312*
|
-
|
| Thu 18th: |
-
|
-
|
|
3474*
|
-
|
| Wed 17th: |
-
|
-
|
|
3473*
|
-
|
| Tue 16th: |
-
|
-
|
|
3042*
|
-
|
| Mon 15th: |
-
|
-
|
|
2866*
|
-
|
| Sun 14th: |
-
|
-
|
|
2192*
|
-
|
