Weigh In record (no journal entry) for 09 April 2018
|
243.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
1235 kcal
|
Fat: 46.21g | Prot: 48.33g | Carb: 154.74g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Smucker's Sweet Orange Marmalade. Lunch: DiGiorno Digiorno Thin & Crispy Pizza - Garden Vegetable. Dinner: Cooked Summer Squash, House Salad, Pappadeaux Dirty Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Brownie, Blue Bunny Strawberry Banana Frozen Yogurt, Ice Cream Cones (Cake or Wafer Type). more...
|
|
3374 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours, Desk Work - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tostnerburg's weight history
|