sun24spot's Journal, 09 April 2018

White rice with dinner and 3 lbs of water retention from the carbs. It can take up to 3 days of keto for the water to leave. Today is day 1...

161.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

gaining 8.4 lb a week

Comments

Arggg.. I'm doing the research now to start it

09 Apr 18 by member: dgranizo


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sun24spot's weight history