Weigh In record (no journal entry) for 09 April 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1236 kcal
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Fat: 35.29g | Prot: 101.45g | Carb: 125.41g.
Breakfast: Strained Greek yogurt with fruits. Lunch: Dried Fig, Potato Soup, Egg, Vinaigrette Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Rye Bread (Reduced Calorie). Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast, Vinaigrette Dressing, Dried Fig, Red Table Wine. more...
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gaining 0.5 lb a week
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