Weigh In record (no journal entry) for 28 March 2018
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1300 kcal
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Fat: 45.56g | Prot: 69.71g | Carb: 167.63g.
Breakfast: Strained Greek yogurt with fruits. Lunch: Mayonnaise, Rye Bread, Cucumber (with Peel). Dinner: Dried Fig, Mixed Salad Greens, Vinaigrette Dressing, Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Eggplant (Fat Added in Cooking), Cello Parmigiano Reggiano. more...
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losing 1.9 lb a week
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