Joella1977's Journal, 25 June 2012

206.8 lb Lost so far: 4.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 51.04g | Prot: 110.31g | Carb: 202.55g.   Breakfast: turkey farmer sausage, coffee. Lunch: marble cheese. Dinner: tenderloin steak, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Jasmine Rice. Snacks/Other: edam cheese, cherries raw. more...

3098 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...