Joella1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 597 * 36%
fat: 2.24g
|
protein: 6.86g
|
carbs: 154.74g
- -
Tue 6th: 986 * 60%
fat: 27.34g
|
protein: 13.97g
|
carbs: 184.53g
- -
August 2012
Thu 9th: 260 * 16%
fat: 15.85g
|
protein: 22.82g
|
carbs: 5.56g
- -
Wed 8th: 1233 75%
fat: 69.43g
|
protein: 45.32g
|
carbs: 86.75g
- -
June 2012
Sat 30th: 385 * 23%
fat: 29.00g
|
protein: 30.50g
|
carbs: 0.00g
2823*  2438
Fri 29th: 832 * 51%
fat: 17.57g
|
protein: 25.23g
|
carbs: 144.57g
2775*  1943
Thu 28th: 1632 * 99%
fat: 65.38g
|
protein: 51.04g
|
carbs: 211.52g
2368*  736
Wed 27th: 1702 * 103%
fat: 67.46g
|
protein: 100.83g
|
carbs: 144.43g
2970*  1268
Tue 26th: 2148 * 130%
fat: 121.14g
|
protein: 111.31g
|
carbs: 169.28g
3102*  954
Mon 25th: 1722 * 105%
fat: 51.04g
|
protein: 110.31g
|
carbs: 202.55g
3098*  1376
Sun 24th: 2573 * 156%
fat: 101.50g
|
protein: 49.64g
|
carbs: 367.12g
3163*  590
Sat 23rd: 1637 99%
fat: 73.53g
|
protein: 58.98g
|
carbs: 222.04g
3248*  1611
Fri 22nd: 1297 79%
fat: 67.50g
|
protein: 75.96g
|
carbs: 98.19g
2755*  1458
Thu 21st: 2148 130%
fat: 114.77g
|
protein: 67.70g
|
carbs: 209.52g
2884*  736
Wed 20th: - - 2848* -
Tue 19th: 1922 117%
fat: 109.77g
|
protein: 75.43g
|
carbs: 160.61g
2829*  907
December 2011
Thu 29th: 131 * 8%
fat: 10.35g
|
protein: 2.55g
|
carbs: 8.98g
- -
June 2011
Wed 22nd: 1741 * 106%
fat: 60.59g
|
protein: 93.56g
|
carbs: 214.46g
- -
March 2011
Tue 8th: 2279 138%
fat: 98.31g
|
protein: 121.50g
|
carbs: 226.40g
3392*  1113
Mon 7th: 1835 111%
fat: 65.42g
|
protein: 81.05g
|
carbs: 255.01g
4149*  2314
Sun 6th: 285 * 17%
fat: 7.50g
|
protein: 21.00g
|
carbs: 46.00g
- -

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