|
Ok, need to get back on the band wagon. I will only eat foods that I can figure out how to enter into fat secret. That should help.
|
154.0 lb
Lost so far: 7.4 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 June 2012:
|
1501 kcal
|
Fat: 53.05g | Prot: 105.08g | Carb: 158.56g.
Breakfast: thin bun, Mushrooms, egg beaters egg whites . Lunch: LETTUCE, pickle spears, CREAMY RANCH DRESSING, GRILLED CHICKEN BREAST, hyvee hamburger bun, carrots, blueberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Turkey Burger. Snacks/Other: Oil Popped White Popcorn, WATER, kelloggs fiber plus chewy bars, Laughing Cow Light French Onion Cheese Wedge. more...
|
gaining 0.8 lb a week
|