Weigh In record (no journal entry) for 25 June 2012
|
143.7 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1419 kcal
|
Fat: 45.79g | Prot: 159.63g | Carb: 103.53g.
Lunch: Cooked Okra (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Chicken Heart, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Presunto cozido sem capa de gordura, Whey Protein ethika, Queijo de coalho. Snacks/Other: Cocada recheada, Pense Zero morango, Whey Protein ethika, Leite em Pó Desnatado Molico, Queijo Frescal Porto Alegre, Whey Protein 3W, Pão integral, Sweet Potato (Without Skin, Cooked, Boiled). more...
|
|
2307 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|