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Jogarrow
Journal
24 Jun 12
Jogarrow's Journal, 24 June 2012
Jogarrow's Profile
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New goal
149.0 lb
Lost so far:
15.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
706 kcal
Fat: 23.98g | Prot: 67.11g | Carb: 54.59g.
Breakfast:
Vanilla Whey Protein, Slenderize - Tropical Punch.
Dinner:
Spinach , Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice.
Snacks/Other:
Pistachio Nuts, 42% Lower Sodium Ham, Sweet Cherries .
more...
1984 kcal
Activities & Exercise:
Slow yoga - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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