westlico's Journal, 11 April 2010

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Weigh In record (no journal entry) for 11 April 2010

143.5 lb Lost so far: 2.5 lb. Still to go: 18.5 lb. Diet followed 100%.

Diet Calendar Entries for 11 April 2010:

901 kcal

Fat: 42.93g | Prot: 26.55g | Carb: 104.33g. Breakfast: 100 calorie marshmellow treats. Lunch: crab rangoon. Dinner: 1/3 the fat cream cheese, 100 cal bagel. Snacks/Other: girl scout. more...

1586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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westlico's Journal, 11 April 2010

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