Weigh In record (no journal entry) for 25 June 2012
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100.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1641 kcal
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Fat: 41.70g | Prot: 98.83g | Carb: 244.19g.
Breakfast: Wildroots Milled Golden Flaxseed, 100% Whey Protein Powder Gold Standard - Vanilla, Strawberries, Greek Yogurt - Plain (Dannon), Grape Nuts. Lunch: Honey Sesame Chicken, Raspberries, Milk Chocolate Squares, Carrot Kinpira, Jasmine Rice, Water, Strawberry, Blueberries. Dinner: 3 Bean Turkey Chili. Snacks/Other: Twix Minis Ice Cream Bar, Peanut Butter (Crunchy), Banana, Personals Super Chunky Cookie Dough. more...
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1839 kcal
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Activities & Exercise:
Max Interval Plyo - 55 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 47 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours and 23 minutes. more...
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losing 1.4 lb a week
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