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Missed weight workout last night - forgetfulness. Missed run this AM - Laziness and it's REALLY cold out there. Will have to hit the pool tonight for my punishment.
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2008:
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2264 kcal
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Fat: 84.05g | Prot: 116.38g | Carb: 266.52g.
Breakfast: satsuma, banana, coffee, fiber one, skim milk. Lunch: provolone, tomato, deli turkey, tortilla, yogurt. Dinner: beef roast, skim milk, pepper jack, balsamic vinegar, olive oil, garlic, lettuce, spinach, grapefruit. more...
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2663 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
No worries....you are doing great!
29 Jan 08 by member: Hedder52
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Don't be so hard on yourself - sometimes the harder you are on yourself the less you want to exercise. Just try to keep a positive attitude and it will come.
29 Jan 08 by member: Mrs. H
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