Weigh In record (no journal entry) for 07 April 2018
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154.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1677 kcal
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Fat: 47.86g | Prot: 185.35g | Carb: 138.37g.
Breakfast: Quaker Popped Rice Crisps - Caramel Corn, Zucchini, Zucchini, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heinz Ketchup No Sugar Added, Butter, Chicken Breast Meat (Broilers or Fryers), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mrs Thinsters Cookie Thins, Great Value Seasoned French Fries, Blueberries, Strawberries, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers), Great Value Unsweetened Cocoa Powder, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Skinless Chicken Breast. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Crazy Richard's 100% Natural Creamy Peanut Butter, Denny's Pancake Puppies, Almonds, Dymatize Elite Casein, Bell Plantation PB2 Powdered Peanut Butter. more...
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steady weight
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