Weigh In record (no journal entry) for 23 March 2018
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105.8 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1571 kcal
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Fat: 62.02g | Prot: 61.54g | Carb: 196.93g.
Breakfast: Cuties Clementines, Trader Joe's Greek Style Nonfat Yogurt - Plain, Nature's Path Organic Pumpkin Flax Plus Granola, Strawberries, Spectrum Chia Seeds, Kirkland Signature Adult Multivitamin Gummies. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Thai Kitchen Sweet Red Chili Sauce, Vegetable Tempura, Ham Croquette, Archer Farms Garlic Aioli. Dinner: Trader Joe's Dried Wild Blueberries, Pistachio Nuts, Trader Joe's Veggies and Greens Salad Kit. Snacks/Other: Bananas. more...
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1693 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sitting - 1 hour, Studying - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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