Reener's Journal, 10 June 2012

202.0 lb Lost so far: 6.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 34.68g | Prot: 76.92g | Carb: 127.41g.   Breakfast: Greek Yogurt - Strawberry, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Caesar Salad Dressing, 2% Milk American Cheese Singles, Cottage Cheese (Lowfat 1% Milkfat) , Dry or Hard Salami, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cucumber (with Peel) . Dinner: Classic Ranch Yogurt Dressing, Potatoes (Flesh and Skin, Without Salt, Microwaved), Italian Salad Dressing (Reduced Fat), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Red Table Wine . Snacks/Other: Peanut Butter Filled Pretzels. more...

2982 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...