Kevin Tate's Journal, 24 June 2012

Just got back from St. Louis...mini-vacation does not equal strict compliance to the diet.

201.0 lb Lost so far: 47.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

---

2295 kcal

Fat: 115.00g | Prot: 100.00g | Carb: 245.00g.   Breakfast: Atkins Advantage Cookie Dough bar. Lunch: Taco Bell Crunchy Taco. Dinner: Digiorno supreme pizza. Snacks/Other: Atkins Advantage Cookie Dough bar, Purity Moose Tracks ice cream. more...

2566 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...