Weigh In record (no journal entry) for 24 June 2012
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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2038 kcal
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Fat: 100.03g | Prot: 92.77g | Carb: 200.65g.
Breakfast: muffin. Lunch: crackers, cucumber, light peanut butter smooth, marble cheese, Dimpflmeier Bakery LTD pumpernickel bread, soup. Dinner: peas, mushrooms, baby spinach queen victoria, marble cheese, blue cheese dressing, pickles. Snacks/Other: quaker white cheddar rice cakes, caesar dressing, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, astro zero strawberry yogurt, cucumber. more...
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losing 3.5 lb a week
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