Amy Amber's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
178.0 lb Lost so far: 50.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1520 kcal Fat: 46.78g | Prot: 47.46g | Carb: 224.61g.   Breakfast: vanella jello pudding cups, original waffles. Lunch: apple, light peanut butter smooth, quaker white cheddar rice cakes, Dimpflmeier Bakery LTD pumpernickel bread. Dinner: crackers, asparagus, marble cheese, smart ones soup. Snacks/Other: cucumber, astro zero strawberry yogurt, quaker white cheddar rice cakes, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, caesar dressing. more...
on diet Amy Amber's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amy Amber's weight history


Amy Amber's Recent Activity

Amy Amber's Own Activity

Amy Amber recorded a Weight Entry at 180.0 lb.
Amy Amber recorded a Weight Entry at 180.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon commented on glen's Journal Entry.
suehendricks recorded a Weight Entry at 142.2 lb.
RiverRes updated their Food Diary.
湯雯湘 recorded a Weight Entry at 110.2 lb.
SherryeB recorded a Journal Entry.
D2jasper supported glen's Journal Entry.
narendranarine recorded a Weight Entry at 178.0 lb.
Loriez14 recorded a Weight Entry at 280.2 lb.