Amy Amber's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
178.0 lb Lost so far: 50.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1520 kcal Fat: 46.78g | Prot: 47.46g | Carb: 224.61g.   Breakfast: vanella jello pudding cups, original waffles. Lunch: quaker white cheddar rice cakes, light peanut butter smooth, Dimpflmeier Bakery LTD pumpernickel bread, apple. Dinner: marble cheese, crackers, asparagus, smart ones soup. Snacks/Other: caesar dressing, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, astro zero strawberry yogurt, cucumber. more...
on diet Amy Amber's own diet  



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Jules_AW supported dragonwisdom's Journal Entry.
AditThom recorded a Weigh In at 178.6 lb.
losinit1655 supported lcatz's Weigh In.
NewLifeStart recorded a Weigh In at 157.2 lb.
ChihuahuaTN recorded a Weigh In at 165.6 lb.
closetmaker recorded a Weigh In at 220.8 lb.
summercg recorded a Weigh In at 145.2 lb.
kelly152966 recorded a Weigh In at 221.7 lb.