Amy Amber's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
178.0 lb Lost so far: 50.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1520 kcal Fat: 46.78g | Prot: 47.46g | Carb: 224.61g.   Breakfast: vanella jello pudding cups, original waffles. Lunch: apple, light peanut butter smooth, quaker white cheddar rice cakes, Dimpflmeier Bakery LTD pumpernickel bread. Dinner: crackers, asparagus, marble cheese, smart ones soup. Snacks/Other: cucumber, astro zero strawberry yogurt, quaker white cheddar rice cakes, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, caesar dressing. more...
on diet Amy Amber's own diet   losing 1.4 lb a week

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