Weigh In record (no journal entry) for 20 June 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1520 kcal
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Fat: 46.78g | Prot: 47.46g | Carb: 224.61g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: Dimpflmeier Bakery LTD pumpernickel bread, quaker white cheddar rice cakes, light peanut butter smooth, apple. Dinner: smart ones soup, marble cheese, asparagus, crackers. Snacks/Other: caesar dressing, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, astro zero strawberry yogurt, cucumber. more...
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losing 1.4 lb a week
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Amy Amber's weight history
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