Weigh In record (no journal entry) for 25 June 2012
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175.0 lb
Lost so far: 53.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1556 kcal
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Fat: 44.31g | Prot: 70.16g | Carb: 223.47g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: Dimpflmeier Bakery LTD pumpernickel bread, quaker white cheddar rice cakes, light peanut butter smooth, apple. Dinner: peas, pickles, marble cheese, baby spinach queen victoria, blue cheese dressing blue menu, mushrooms, asparagus, tomato. Snacks/Other: caesar dressing, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, quaker white cheddar rice cakes, astro zero strawberry yogurt, cucumber. more...
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losing 7.0 lb a week
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