Weigh In record (no journal entry) for 24 June 2012
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298.4 lb
Lost so far: 3.8 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 June 2012:
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1614 kcal
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Fat: 67.90g | Prot: 107.85g | Carb: 140.60g.
Breakfast: Isotonix Custom Cocktail, milk 1%, pure protein. Lunch: Original BBQ Sauce with Seasoned Shredded Beef, healthy life bread, kraft shredded cheese, ground turkey, zucchini, sabra hummus, Frozen Edamame - Soybeans in Pods, veggie straws. Dinner: Frozen Edamame - Soybeans in Pods, kraft shredded cheddar cheese, normandy vegetables, white rice, Yellow Summer Squash, zucchini, olive oil bertoli, mahi mahi. Snacks/Other: blueberries, slim jim mini. more...
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steady weight
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