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well yesterday was a more controlled eating saturday after last weekend i don't want to be in the situation of feeling annoyed with myself for pigging all weekend and today yes i did have over my recommended intake but i also did 1hr 40 mins of hard core hilly cross-country running so i gave myself some flexibility on food intake to balance so we shall see tomorrow wether this has worked better.
Diet Calendar Entries for 24 June 2012:
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1327 kcal
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Fat: 30.19g | Prot: 51.45g | Carb: 219.40g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Marmalade, Butter, Original Wheatgerm Bread. Lunch: mixed berries, flan sponge, Roast Parsnips, cauliflower cheese, green beans, lamb, Baby Carrots, peas, gravy. Dinner: mixed berries, sponge flan, lamb, Whole Wheat Bread. more...
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2507 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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