smcred's Journal, 24 June 2012

i've been off and on low carb this year, more off than on. i plan to do a 2-day fast within the next few weeks to start myself off with a "clean slate." in the meantime, i think i'll eat a low-ish carb diabetic diet: 40-50 carbs at each meal, 15 carbs as a snack.
263.8 lb Lost so far: 14.2 lb.    Still to go: 103.8 lb.    Diet followed poorly.
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



smcred's weight history


smcred's Recent Activity

smcred's Own Activity

smcred recorded a Weigh In at 322.8 lb.

smcred's Buddies

No recent activity.

Other Member Diet Recent Activity

Razberi1144 recorded a Weigh In at 221.0 lb.
Mindwhirl recorded a Weigh In at 137.2 lb.
Ciemaar recorded a Weigh In at 183.0 lb.
EdtheBook recorded a Weigh In at 154.6 lb.
Kitchy recorded a Weigh In at 357.8 lb.
Sugar Waffle supported spincut's Weigh In.
missques updated their Food Diary.
Cycling Centipede recorded a Weigh In at 190.0 lb.