smcred's Journal, 24 June 2012

i've been off and on low carb this year, more off than on. i plan to do a 2-day fast within the next few weeks to start myself off with a "clean slate." in the meantime, i think i'll eat a low-ish carb diabetic diet: 40-50 carbs at each meal, 15 carbs as a snack.

Started at NARS this month.
263.8 lb Lost so far: 14.2 lb.    Still to go: 103.8 lb.    Diet followed poorly.
on diet Atkins   losing 0.1 lb a week

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