smcred's Journal, 24 June 2012

i've been off and on low carb this year, more off than on. i plan to do a 2-day fast within the next few weeks to start myself off with a "clean slate." in the meantime, i think i'll eat a low-ish carb diabetic diet: 40-50 carbs at each meal, 15 carbs as a snack.

Started at NARS this month.
263.8 lb Lost so far: 14.2 lb.    Still to go: 103.8 lb.    Diet followed poorly.
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



smcred's weight history


smcred's Recent Activity

smcred's Own Activity

No recent activity.

Following

Becca P supported Draglist's Journal Entry.

Other Member Diet Recent Activity

pdt1982 recorded a Journal Entry and a Weight Entry at 130.2 lb.
billsteele777 recorded a Weight Entry at 218.0 lb.
calinsaplacan commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cyrilrouillon is following princessesandra.
Roma_dk commented on Pamela3224's Journal Entry.
Leora Loughmiller recorded a Weight Entry at 256.0 lb.
annakent2 recorded a Weight Entry at 167.8 lb.