Weigh In record (no journal entry) for 06 April 2018
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135.4 lb
Lost so far: 18.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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560 kcal
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Fat: 15.63g | Prot: 38.17g | Carb: 68.88g.
Breakfast: Bananas, Coffee, Post Great Grains Cranberry Almond Crunch, ShopRite Fat Free Milk (Vitamin A & D Fortified). Lunch: Salad Dressing, Skinless Chicken Breast, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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1738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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