1Sista's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
181.5 lb Lost so far: 5.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
325 kcal Fat: 16.06g | Prot: 30.04g | Carb: 17.00g.   Breakfast: Snofrisk Spreadable Cheese, Butter, Julian Bakery, Everyday Turkey Bacon, Reddiegg. more...
losing 3.5 lb a week

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